August
Featured Exercise: Swiss Ball Hamstring Curl
Swimmers often have strong quads and weak hamstrings. Use this simple exercise to strengthen the hamstrings and the glutes.
July
Featured Exercise: Lunge Progression
Beginner: Standard Lunge
Intermediate: Overhead Lunge (Split Squat)
Advanced: Walking Lunge with Twist
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SwimDryland.com
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Most Swimmers are doing Drylands Wrong!
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You need a personalized program!
Everyone is different and needs to be evaluated as an individual. Strength, Flexibility, Mobility, and Imbalances must be addressed on a personal basis.
Your Program should be based off your individual needs as an Athlete!
We are experts at effectively evaluating every swimmer's needs, and creating a personalized program specifically for those needs.
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American Swim Coaches Association
Level 4 Certified Coach
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Jones Beach Lifeguard Corps
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The NEW SwimDryland.com will be officially launching early this summer!!!
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