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Featured Exercise: Swiss Ball Hamstring Curl

Swimmers often have strong quads and weak hamstrings.  Use this simple exercise to strengthen the hamstrings and the glutes.



Featured Exercise: Lunge Progression

Beginner: Standard Lunge

Intermediate: Overhead Lunge (Split Squat)

Advanced: Walking Lunge with Twist





Most Swimmers are doing Drylands Wrong! 

Contact us to find out more...

You need a personalized program!

Everyone is different and needs to be evaluated as an individual.  Strength, Flexibility, Mobility, and Imbalances must be addressed on a personal basis.

Your Program should be based off your individual needs as an Athlete!

We are experts at effectively evaluating every swimmer's needs, and creating a personalized program specifically for those needs.

Contact us Today and start improving your training TODAY!!!

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Hire a true Swim Professional!!!


American Swim Coaches Association

Level 4 Certified Coach 


National Strength and Conditioning Association

Certified Strength and Conditioning Specialist 


USA Swimming Certified Coach


American Red Cross

Certified CPR/AED & First Aid

Certified Lifeguard


Jones Beach Lifeguard Corps

Certified Ocean Lifeguard 



The NEW will be officially launching early this summer!!!

Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. to get on the email list and receive our free email newsletter every month!






Crush your goals!

NCAA Swimmers home on summer break tackle some great workouts!!!

Gunther - Penn State

Ally - North Florida

Sarah - Lafayette


Check out these articles below explaining why ALL SWIMMERS NEED A PROFESSIONAL TRAINER


Why do swimmers need a personal trainer? Check out this article from Swimming World


 Learn why Strength Training is critical in improving Swim Performance - CLICK HERE


 Don't just take our word for it!


"It has helped me stay in better shape and has improved my swimming" -Jenna, NYC Public Schools 500 Free Champion


"Matt's training prepared me to become a Division I athlete in college."  - Sarah, Lafayette College Swimming


"I feel stronger and more confident about myself" - Ally, University Of North Florida Swimming



"I enjoy how everything has paid off in my performance." - Eva, NYC Public Schools 100 Breastroke Champion

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