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Crush your goals!

NCAA Swimmers home on summer break tackle some great workouts!!!

Gunther - Penn State

Ally - North Florida

Sarah - Lafayette


Check out these articles below explaining why ALL SWIMMERS NEED A PROFESSIONAL TRAINER


Why do swimmers need a personal trainer? Check out this article from Swimming World


 Learn why Strength Training is critical in improving Swim Performance - CLICK HERE


 Don't just take our word for it!


"It has helped me stay in better shape and has improved my swimming" -Jenna, NYC Public Schools 500 Free Champion


"Matt's training prepared me to become a Division I athlete in college."  - Sarah, Lafayette College Swimming


"I feel stronger and more confident about myself" - Ally, University Of North Florida Swimming



"I enjoy how everything has paid off in my performance." - Eva, NYC Public Schools 100 Breastroke Champion

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